Delete Button

Are you staying in relationships that are draining, toxic or otherwise mostly unhappy?
Do you keep around numbers of old boyfriend or girlfriends that you don’t ever want to hear from or they are just habits in your life?

Today, think about what nourishes you, what pleases you, what feels good. Who in your life is your cheerleader, your support, your bestie? Feel what it feels like to have them in your life. Does it feel good? It should.

Then, think about the people who you don’t want to talk to, whose calls you avoid, who you need a nap or a good workout after being in contact with them. Feel how your body feels just thinking about them. Feel crummy, drained, agitated?

The most powerful button is the delete button. Take your phone and delete anyone who isn’t someone who you feel good about. Go to your e-mail box, clear out anything that drains you. Just delete. You may have one friend left, but that’s all you need. One good friend beats 20 mediocre or toxic ones.

Delete and be free.